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Your Nutrition Profile

Get a full Indian meal plan with exact calories, carbs, protein & fat for every meal — free, instant, no login.

📏 Body Measurements
🗺 Region in India
🏃 Lifestyle & Goal

Activity Level

Sedentary (desk job)
Lightly active
Moderately active
Very active
Athlete

Diet Preference

Vegetarian
Eggetarian
Non-Vegetarian
Vegan
Jain

Goal

Lose weight
Stay healthy
Gain muscle
Manage disease
🩺 Health Conditions
Diabetes (Type 2)
Diabetes (Type 1)
Hypertension
Heart Disease
High Cholesterol
PCOD / PCOS
Thyroid (Hypo)
Thyroid (Hyper)
Anemia
Kidney Disease
Acidity / GERD
IBS / Gut Issues
Lactose Intolerance
Gluten Sensitivity
Vitamin D Deficiency
None

Ingredient Checker

Paste the ingredients from any Indian packaged food. We'll flag maida, palm oil, harmful INS numbers, excess sugar & sodium.

📋 Paste Ingredients

What to Avoid

Personalised restaurant dishes, street foods & packaged products to skip based on your conditions.

⚠ Generate your Meal Plan first — this will auto-fill.

Weekly Meal Plan

A 7-day rotating Indian meal plan based on your profile — combines ALL your selected health conditions together, with daily variety so you're not eating the same thing every day.

⚠ Fill your profile in the Meal Plan tab first (Age, Gender, Height, Weight, Region, Conditions), then click below.

Food Calorie Estimator

Upload a photo of your plate to visually compare portion size, then pick the food and your bowl/plate size for an instant calorie & macro estimate based on standard Indian servings.

📸 Your Food Photo (optional, for visual reference)
🍽 Select Food & Bowl Size
Small (½ katori)
Medium (1 katori / bowl)
Large (full plate)
Extra Large (heaped / sharing)